The Wellness Journal

Insights on longevity, health optimization, and making the most of your retreat experience.

What Is Healthspan and Why It Matters More Than Lifespan

Living longer means nothing if those extra years are spent in poor health. Here's why the longevity community is focused on healthspan.

Overwhelmed by options? Here's how to find the perfect retreat for your goals, budget, and experience level.

From Wim Hof to luxury spas, cold exposure has gone mainstream. But what does the science actually say?

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