92
££
Ubud, Bali, Indonesia
COMO Shambhala Estate
StressSleepYogaMeditation
From
£3,500
1 Week
🌙
Sleep Retreats
Sleep retreats address one of modern life's most pressing health issues. These programmes combine sleep tracking, environment optimisation, and behavioural interventions to restore natural sleep patterns. Many include CBT-I (Cognitive Behavioural Therapy for Insomnia), light therapy, and supplements or medications when appropriate.
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