Leogang, Salzburg, Austria
Longevity & Biohacking Retreat Krallerhof
A 4-night biohacking retreat in the Austrian Alps focusing on gut health, sleep, regeneration, and cutting-edge technologies like cryotherapy, red-light therapy, and IHHT.
Quick Facts
Goals
Longevity, Metabolic Health, Sleep
Duration
Weekend (2-3 nights)
Medical Level
Nurse-Led
Price Range
££ · From £3,500
Interventions & Therapies
About This Retreat
Hotel Krallerhof's Longevity & Biohacking Retreat brings the latest in health optimisation technology to the stunning Austrian Alps. This intensive 4-night programme addresses the foundational pillars of longevity: gut health, sleep quality, stress resilience, and cellular regeneration. Expert-led workshops introduce biohacking principles and practical techniques you can implement at home. Hands-on sessions with cryotherapy, red-light therapy, and Intermittent Hypoxic-Hyperoxic Training (IHHT) demonstrate how technology can accelerate health goals. Breathwork sessions teach autonomic nervous system regulation. Discussions on hormonal balance provide insights relevant to both men and women. Guided nature activities in the Alpine environment leverage the healing power of mountain air and forest bathing. Full board ensures nutrition supports your transformation throughout.
What's Included
A Typical Day
Cold exposure
Morning cryotherapy
Breakfast
Gut-supportive cuisine
Workshop
Biohacking education
IHHT session
Altitude training
Lunch
Anti-inflammatory menu
Red-light therapy
Cellular optimisation
Nature activity
Alpine hiking
Breathwork
Nervous system reset
Dinner
Sleep-supporting meal
Best For
Accommodation
Luxury rooms at the 5-star Hotel Krallerhof with mountain views and premium amenities.
Food & Nutrition
Full board featuring gut-supportive, anti-inflammatory cuisine designed to complement the biohacking protocols.
Location
Leogang in the Austrian Alps offers pristine mountain air, stunning scenery, and natural healing energy.
Getting There
Salzburg Airport is 45 minutes away. Munich Airport is 2 hours away. Transfers can be arranged.
Longevity & Biohacking Retreat Krallerhof
From £3,500 · Leogang, Salzburg, Austria