Hilton Head Island, South Carolina, United States
Blue Zones Experience at Hilton Head Health
A week-long immersion into Blue Zones principles with plant-focused meals, Power 9® workshops, and fitness sessions in an intimate group of just 14 guests.
Quick Facts
Goals
Longevity, Metabolic Health, Fitness
Duration
1 Week
Medical Level
Nurse-Led
Price Range
££ · From £5,036
Interventions & Therapies
About This Retreat
Hilton Head Health has partnered with Blue Zones to create an intimate, transformative week-long programme that teaches you how to live like the world's longest-lived people. Limited to just 14 guests, this exclusive experience allows for deep, personalised attention as you explore the Power 9®—the nine evidence-based lifestyle habits shared by all Blue Zone communities. From plant-predominant cooking demonstrations to purpose discovery exercises, every element is designed to create lasting change. The beautiful Lowcountry setting of Hilton Head Island provides a peaceful backdrop for this life-changing week, with beach walks, marsh views, and Southern hospitality enhancing the experience.
What's Included
A Typical Day
Morning movement
Beach walk or yoga
Breakfast
Plant-predominant cuisine
Power 9 workshop
Blue Zones principles
Cooking demo
Learn longevity recipes
Lunch
Blue Zones cuisine
Fitness session
Natural movement
Purpose workshop
Find your why
Dinner
Community dining
Evening activity
Group connection
Best For
Accommodation
Comfortable private rooms at Hilton Head Health's purpose-built wellness campus.
Food & Nutrition
Plant-predominant cuisine inspired by Blue Zones eating patterns—beans, whole grains, vegetables, and minimal processed foods.
Location
Hilton Head Island, South Carolina—a serene barrier island known for its beaches, marshes, and laid-back atmosphere.
Getting There
Savannah/Hilton Head International Airport is 45 minutes away. Transfers available.
Blue Zones Experience at Hilton Head Health
From £5,036 · Hilton Head Island, South Carolina, United States