Gavin Sisters Longevity Retreat

Suffolk Countryside, Suffolk, United Kingdom

Gavin Sisters Longevity Retreat

An intimate 4-night retreat in a beautiful Suffolk barn, featuring daily yoga, sound baths, cold-water immersion, breathwork, and longevity talks.

86
Health Score
From £900
Wellness
LongevityStress & BurnoutFitness
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Quick Facts

🎯

Goals

Longevity, Stress & Burnout, Fitness

⏱️

Duration

Weekend (2-3 nights)

👨‍⚕️

Medical Level

Wellness

💰

Price Range

£ · From £900

Interventions & Therapies

Yoga
Meditation
Breathwork
Cold Plunge
Nutrition Coaching

About This Retreat

The Gavin Sisters bring their signature warmth and expertise to this intimate longevity retreat set in a beautifully converted Suffolk barn. Over four transformative nights, you'll experience a carefully curated blend of practices designed to extend healthspan and enhance vitality. Daily yoga sessions adapted to all levels build strength and flexibility. Sound baths and guided meditations calm the nervous system and promote deep rest. Cold-water immersion—supported by proper breathwork preparation—activates your body's natural resilience mechanisms. Strength training sessions introduce functional movement patterns you can maintain at home. Throughout, longevity talks share the latest research in accessible, actionable ways. All meals and drinks are included, featuring nutrient-dense whole foods. The intimate group size ensures personal attention and meaningful connections with fellow guests.

What's Included

4-night accommodation in converted barn
All meals and drinks
Daily yoga sessions
Sound bath experiences
Cold-water immersion sessions
Breathwork workshops
Guided walks in Suffolk countryside
Strength training sessions
Longevity talks and education

A Typical Day

07:00

Morning yoga

Energising flow

08:30

Breakfast

Nutrient-dense start

10:00

Longevity talk

Educational session

11:30

Cold immersion

With breathwork prep

13:00

Lunch

Whole food cuisine

15:00

Guided walk

Suffolk countryside

17:00

Strength training

Functional movement

18:30

Dinner

Communal dining

20:00

Sound bath

Deep relaxation

Best For

Those seeking accessible UK retreat
Longevity-curious beginners
Community-oriented guests
Budget-conscious wellness seekers

Accommodation

Shared twin/double rooms in a beautifully converted Suffolk barn. Single occupancy available at additional cost.

Food & Nutrition

All meals included—wholesome, nutrient-dense cuisine designed to support longevity and sustained energy.

Location

Set in the peaceful Suffolk countryside, surrounded by rolling farmland and quiet lanes perfect for contemplative walks.

Getting There

Various Suffolk train stations accessible from London. Detailed directions provided upon booking.

Gavin Sisters Longevity Retreat

From £900 · Suffolk Countryside, Suffolk, United Kingdom

Visit Website
Gavin Sisters Longevity Retreat | Suffolk Countryside, United Kingdom | retreats.health