Gavin Sisters Longevity Retreat

About This Retreat

The Gavin Sisters bring their signature warmth and expertise to this intimate longevity retreat set in a beautifully converted Suffolk barn. Over four transformative nights, you'll experience a carefully curated blend of practices designed to extend healthspan and enhance vitality. Daily yoga sessions adapted to all levels build strength and flexibility. Sound baths and guided meditations calm the nervous system and promote deep rest. Cold-water immersion—supported by proper breathwork preparation—activates your body's natural resilience mechanisms. Strength training sessions introduce functional movement patterns you can maintain at home. Throughout, longevity talks share the latest research in accessible, actionable ways. All meals and drinks are included, featuring nutrient-dense whole foods. The intimate group size ensures personal attention and meaningful connections with fellow guests.