Blue Zone Region, Nicoya Peninsula, Costa Rica
IWA Somatic Healing Retreat Costa Rica
A somatic healing retreat in Costa Rica's Blue Zone, combining daily body-based practices with Blue Zone nutrition, waterfall hikes, and tropical healing.
Quick Facts
Goals
Stress & Burnout, Longevity
Duration
1 Week
Medical Level
Wellness
Price Range
££ · From £3,500
Interventions & Therapies
About This Retreat
IWA's Somatic Healing Retreat brings trauma-informed body practices to Costa Rica's Nicoya Peninsula—one of the world's five Blue Zones. This immersive experience recognises that true longevity requires not just physical health but nervous system regulation and emotional healing. Daily somatic practice sessions help release stored tension and trauma from the body. Blue Zone meals nourish with traditional Nicoyan recipes proven to support exceptional longevity. The retreat's casita accommodations provide private space for integration. Activities include a memorable waterfall hike through lush jungle, pool time for relaxation, and beach access for ocean healing. The combination of somatic work with Blue Zone living creates a unique opportunity for deep transformation. Programme details, including exact dates and full pricing, are shared after initial registration.
What's Included
A Typical Day
Morning practice
Somatic movement
Breakfast
Blue Zone nutrition
Somatic session
Deep body work
Lunch
Nicoyan cuisine
Rest or explore
Beach or pool
Integration
Journaling or movement
Dinner
Communal meal
Evening circle
Group sharing
Best For
Accommodation
Private casita accommodations surrounded by tropical nature.
Food & Nutrition
Traditional Nicoyan Blue Zone cuisine—beans, corn, squash, tropical fruits, and minimal processed ingredients.
Location
Costa Rica's Nicoya Peninsula is a certified Blue Zone known for centenarians, lush landscapes, and the 'pura vida' lifestyle.
Getting There
Liberia International Airport is the nearest hub. Transportation included in retreat package.
IWA Somatic Healing Retreat Costa Rica
From £3,500 · Blue Zone Region, Nicoya Peninsula, Costa Rica