Ikaria, North Aegean, Greece
IWA Longevity Lifestyle Retreat Ikaria
Immerse yourself in the lifestyle of Ikaria, a Greek Blue Zone where locals routinely live past 100, with cooking workshops, mountain walks, and cultural experiences.
Quick Facts
Goals
Longevity, Stress & Burnout
Duration
1 Week
Medical Level
Wellness
Price Range
££ · From £3,000
Interventions & Therapies
About This Retreat
Ikaria is one of only five Blue Zones on Earth—and the IWA Longevity Lifestyle Retreat offers unprecedented access to its secrets. Based at the historic Karimalis Estate, this 6-day experience immerses you in authentic Ikarian life. Before arrival, a virtual health session prepares you for transformation. On the island, cooking workshops teach you the traditional recipes that fuel centenarians—wild greens, olive oil, local honey, and wine in moderation. Anti-stress exercises address the Ikarian approach to time (they famously ignore clocks). Guided mountain walks reveal why 'natural movement' is central to longevity. Greek dance training connects you to community traditions. Lectures from longevity experts contextualise your experiences. Wine tastings celebrate the local red known for its antioxidant properties. Visits to Ikaria's therapeutic hot springs round out an authentic Blue Zone immersion.
What's Included
A Typical Day
Morning movement
Gentle exercise
Breakfast
Traditional Ikarian
Cooking workshop
Local recipes
Lunch
Blue Zone cuisine
Mountain walk
Guided hike
Anti-stress practice
Ikarian approach
Dinner
Communal feast
Evening activity
Dance or lecture
Best For
Accommodation
Shared rooms at the historic Karimalis Estate. Private rooms available at additional cost.
Food & Nutrition
Authentic Ikarian cuisine—wild greens, legumes, local olive oil, goat's milk products, and the island's famous honey and wine.
Location
Ikaria is a remote Aegean island where time moves slowly, community is paramount, and centenarians are commonplace.
Getting There
Flights to Ikaria Airport from Athens. Ferry service also available. Airport transfers included.
IWA Longevity Lifestyle Retreat Ikaria
From £3,000 · Ikaria, North Aegean, Greece