Leogang, Salzburg, Austria
Women of Longevity Retreat Krallerhof
A 5-day women-centric retreat addressing female-specific longevity factors including epigenetics, hormonal balance, and stress management in the Austrian Alps.
Quick Facts
Goals
Longevity, Stress & Burnout
Duration
Weekend (2-3 nights)
Medical Level
Nurse-Led
Price Range
££ · From £3,200
Interventions & Therapies
About This Retreat
Women's bodies have unique longevity considerations—and the Women of Longevity Retreat at Hotel Krallerhof addresses them directly. This 5-day programme recognises that female hormones, stress responses, and aging patterns differ from men's, requiring tailored approaches. Expert lectures cover female-specific epigenetics and how lifestyle choices influence genetic expression. Workshops explore hormonal balance across life stages, from reproductive years through menopause and beyond. Stress management techniques acknowledge the multiple roles many women juggle. Self-tests provide personalised insights into your current health status. Importantly, the retreat also prioritises 'me-time'—space for reflection, conversation with like-minded women, and simple rest. The stunning Alpine setting of Hotel Krallerhof provides natural beauty that supports the healing process.
What's Included
A Typical Day
Morning movement
Gentle yoga
Breakfast
Hormone-supportive cuisine
Lecture
Female longevity science
Workshop
Hormonal balance
Lunch
Nourishing meal
Self-test
Personal assessment
Me-time
Spa or reflection
Dinner
Communal women's dining
Evening circle
Connection and sharing
Best For
Accommodation
Luxurious rooms at the 5-star Hotel Krallerhof with stunning Alpine views.
Food & Nutrition
Cuisine designed to support female hormonal health and longevity, with attention to nutrients women specifically need.
Location
Leogang in the Austrian Alps—pristine mountain air, dramatic peaks, and healing natural energy.
Getting There
Salzburg Airport is 45 minutes away. Munich Airport is 2 hours away. Registration through hotel marketing team.
Women of Longevity Retreat Krallerhof
From £3,200 · Leogang, Salzburg, Austria