Sylt, Schleswig-Holstein, Germany
Lanserhof Sylt – Longevity Programme
A minimum 7-night longevity programme combining Lanserhof's legendary fasting protocol with advanced diagnostics, cryotherapy, and regenerative treatments on Germany's North Sea island.
Quick Facts
Goals
Longevity, Metabolic Health, Detox
Duration
1 Week
Medical Level
Doctor-Led
Price Range
£££ · From £9,510
Interventions & Therapies
About This Retreat
Lanserhof Sylt brings the renowned Lanserhof Method to Germany's most exclusive North Sea island. This comprehensive longevity programme (minimum 7 nights) combines therapeutic fasting with cutting-edge diagnostics and regenerative medicine. The LANS Med Concept integrates traditional naturopathy with modern medical science, creating a uniquely effective approach to healthspan extension. Your programme begins with extensive medical examinations and lab testing, establishing a detailed picture of your current health status. Heart rate variability (HRV) measurements guide stress management interventions. The fasting component—a cornerstone of the Lanserhof Method—triggers autophagy and cellular renewal. Infusion therapy delivers targeted nutrients, while cryotherapy, detox treatments, and movement analysis round out a comprehensive protocol. The wild beauty of Sylt island, with its dramatic dunes and North Sea air, naturally complements the healing process.
What's Included
A Typical Day
Fasting drink
Therapeutic beverage
Movement
Gentle exercise
Medical appointment
Diagnostics or consultation
Treatment
Cryotherapy or infusion
Broth
Fasting protocol meal
Natural therapy
Detox treatment
Beach walk
North Sea air
Evening meal
Light fasting cuisine
Rest
Early sleep protocol
Best For
Accommodation
Accommodation at partner hotels on Sylt or Lanserhof's own facilities. Rates separate from programme cost.
Food & Nutrition
The Lanserhof fasting protocol involves carefully designed broths, juices, and light meals that support detoxification while providing essential nutrients.
Location
Sylt is Germany's most prestigious North Sea island, known for its dramatic dunes, thatched-roof houses, and healing maritime climate.
Getting There
Sylt Airport has connections from German cities. Train via the Hindenburgdamm also available. Hamburg Airport is 3 hours away.
Lanserhof Sylt – Longevity Programme
From £9,510 · Sylt, Schleswig-Holstein, Germany