Longevity House
Doctor's Pick

Cheltenham, Cotswolds, United Kingdom

Longevity House

A doctor-led longevity retreat in the heart of the English countryside, offering cutting-edge diagnostics and personalised protocols.

98
Health Score
From £8,500
Doctor-Led
LongevityMetabolic Health
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Quick Facts

🎯

Goals

Longevity, Metabolic Health

⏱️

Duration

1 Week

👨‍⚕️

Medical Level

Doctor-Led

💰

Price Range

£££ · From £8,500

Interventions & Therapies

Blood Testing
Genetic Testing
IV Therapy
Cold Plunge
Sauna
Nutrition Coaching
Sleep Optimization

About This Retreat

Longevity House represents the pinnacle of evidence-based health optimisation in the UK. Set within a beautifully restored Georgian manor house, our retreat combines world-class medical expertise with the tranquility of the Cotswolds countryside. Our team of longevity physicians, functional medicine practitioners, and health coaches work together to create a comprehensive assessment of your current health status and design a personalised protocol to optimise your healthspan. From advanced blood biomarker analysis to genetic testing, cold and heat therapy, and bespoke nutrition planning, every aspect of your stay is designed to unlock your body's full potential.

What's Included

Comprehensive health assessment with longevity physician
Full blood panel and biomarker analysis
Genetic testing and epigenetic age analysis
Daily IV therapy sessions
Contrast therapy (sauna & cold plunge)
Personalised nutrition plan with private chef
Sleep optimisation consultation
Luxury accommodation in private suite
All organic meals and supplements
90-day follow-up consultation

A Typical Day

06:30

Morning meditation

Guided breathwork session

07:00

Cold plunge & sauna

Contrast therapy protocol

08:00

Breakfast

Nutrient-dense organic breakfast

09:00

Medical consultation

One-on-one with physician

11:00

IV therapy

Personalised nutrient infusion

12:30

Lunch

Anti-inflammatory cuisine

14:00

Testing & diagnostics

Blood work or body composition

16:00

Movement session

Yoga or guided walk

18:00

Dinner

Chef's tasting menu

20:00

Sleep protocol

Wind-down routine begins

Best For

High-performers seeking optimisation
Those concerned about biological age
Preventive health enthusiasts
Executive health assessments

Accommodation

Luxury private suites in a restored Georgian manor with en-suite bathrooms, organic linens, and views of the rolling countryside.

Food & Nutrition

All meals are prepared by our in-house chef using locally sourced, organic ingredients. Menus are personalised based on your health goals and any sensitivities identified during testing.

Location

Nestled in the picturesque Cotswolds, just 2 hours from London, our manor offers 50 acres of private grounds including formal gardens, woodland walks, and a private lake.

Getting There

Private transfers available from London Heathrow (1.5 hours) or Birmingham Airport (45 minutes). Helicopter landing pad on site for those preferring aerial arrival.

Longevity House

From £8,500 · Cheltenham, Cotswolds, United Kingdom

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Longevity House | Cheltenham, United Kingdom | retreats.health